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"Longtime weightlifter Stan Miyahira has done an admirable job of covering the essentials of weight training for athletes and making them comprehensible and easily applicable for both athletes and coaches. Stan has managed to avoid the tedium that often accompanies strength training texts and produced a volume that allows practitioners to immediately begin making gains in both strength and athletic ability. This book should find a place in the library of every modern high school coach and serve as a reference for any young athlete interested in strength gains. Parents of young athletes will find it invaluable in explaining the procedures and processes involved in strength training" Robert Takano, CSCS
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