7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake - Softcover

Cornett, Donna J.

Softcover

ISBN 10: 0976372002 ISBN 13: 9780976372004

Publisher: People Friendly Books, 2011

Synopsis

Drink less, crave less and prevent alcoholism in the comfort and privacy of your home with the Drink/Link Moderate Drinking Program! Established in 1988, Drink/Link has helped thousands of drinkers worldwide to cut back on their alcohol intake. Over 80% of the drinkers who have completed the program have significantly reduced their alcohol consumption and no meetings, drugs, belief in a higher power or professional help are required for you to succeed!

First, you learn five safe-drinking guidelines, then, each week you learn clinically-proven behavioral, cognitive, motivational and lifestyle strategies and techniques to help you stay within those guidelines. The result? You enjoy controlled drinking and no problems. It's an easy, commonsense moderate drinking program that works!

Learn what triggers your alcohol craving and how to manage it, how to slow down and pace your drinking, how to pre-plan for drinking occasions, how to master the art of social drinking and how to make alcohol less important in your life so you drink less naturally. Drink/Link is registered with both the California Department of Alcohol and Drug Programs and the United States Department of Health and Human Services.

About this title

About the Author

Donna Cornett, founder of Drink/Link Moderate Drinking Programs, is a former problem drinker and holds an MA and California College Teaching Credential in psychology. She was in her 30's when she started worrying about her drinking.  Even though she wasn't suffering from any alcohol-related problems, she was health conscious and concerned she might become an alcoholic if she didn't do something about it early on.

At the time her only options were abstinence and AA which didn't work for her because she didn't think her drinking was serious enough to stop altogether.  As a result, she started counseling drinkers in 1985 and after much research, developed the Drink/Link Moderate Drinking Program in 1988.  She no longer has a drinking problem, knows when to stop and never worries about her drinking as a result. 


Cornett has counseled thousands of drinkers, is an expert on substance use and abuse has been featured or consulted for articles in numerous publications, including Time Magazine, ABCNews.com, Esquire and WebMD. She is also the author of Moderate Drinking - Naturally!, Moderate Drinking Made Easy and Beat Binge Drinking.

From the Back Cover

In seven short weeks you'll reduce your alcohol consumption and prevent alcoholism in the comfort and privcy of your home with 7 Weeks to Safe Social Drinking. Based on the Drink/Link Moderate Drinking Program developed in 1988, this book takes the guesswork out of moderate drinking and is a breakthrough for drinkers, alcohol abuse and healthcare professionals! It covers a number of fascinating topics, including:

- How to make alcohol less important in your life so it's easier to drink less

- What triggers your alcohol craving and how to beat it

- How to pace your drinking effortlessly

- How to heighten your "drinking awareness" so you cut down naturally

- How to master the art of social drinking

- How to motivate yourself and stay on the moderate drinking track forever!

Edition details

• Publisher: People Friendly Books
• Publication date: 2011
• Language: English
• ISBN 10: 0976372002
• ISBN 13: 9780976372004
• Binding: Paperback
• Number of pages: 184