Insight Yoga with Sarah Powers

ISBN 13: 9780976383659

Insight Yoga with Sarah Powers

 
9780976383659: Insight Yoga with Sarah Powers
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Sarah presents her unique blend of Yin Yoga,vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration. A rich opportunity to work deeply with the body and mind. Suitable for practitioners of all levels and styles of yoga and meditation.DVD total of 252 minutes

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Review:

Insight Yoga is one of the most complete yoga training DVDs you'll find anywhere. --Yoga Journal

If you re looking for a holistic practice that works on all levels of the body and mind, here it is. --Yoga Chicago Magazine

Insight Yoga gives one the opportunity to become still, enlivened, self-reflective, and bathed in meditative breath awareness throughout. --Fit Yoga Magazine

If you re looking for a holistic practice that works on all levels of the body and mind, here it is. --Yoga Chicago Magazine, January 2006

Insight Yoga gives one the opportunity to become still, enlivened, self-reflective, and bathed in meditative breath awareness throughout. --Fit Yoga, February 2006

About the Actor:

Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a flow or Yang practice, influenced by Viniyoga, Ashtanga, and alignment based teachings.

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