Ellie Herman's Pilates Reformer, Second Edition

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9780976518105: Ellie Herman's Pilates Reformer, Second Edition
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Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.

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About the Author:

Ellie Herman, author of Pilates for Dummies, Pilates Props Workbook, and Pilates Workbook on the Ball, continually strives to expand her approach to bringing balance back to the body. A former dancer and choreographer, she runs two successful Pilates studios in San Francisco and Oakland, and is a licensed acupuncturist and herbalist. Ellie offers Pilates teacher trainings twice a year in San Francisco and travels around the world to train Pilates instructors.

Review:

This book is fantastic! I love how Ellie describes the exercises, using fun imagery and easy to understand explanations. --Nancy Myers, Pilates instructor, May 3, 2005

Gorgeous photos, clear and concise descriptions, intelligent applications of the exercises... who could ask for anything more? --Carol Lloyd, author, May 2, 2005

Gorgeous photos, clear and concise descriptions, intelligent applications of the exercises... who could ask for anything more? --Carol Lloyd, author, May 2, 2005

Gorgeous photos, clear and concise descriptions, intelligent applications of the exercises... who could ask for anything more? --Carol Lloyd, author, May 2, 2005

Gorgeous photos, clear and concise descriptions, intelligent applications of the exercises... who could ask for anything more? --Carol Lloyd, author, May 2, 2005

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Published by Ellie Herman Books 2017-06-01, San Francisco, CA (2017)
ISBN 10: 0976518104 ISBN 13: 9780976518105
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Book Description Ellie Herman Books 2017-06-01, San Francisco, CA, 2017. Condition: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Seller Inventory # MBSN0976518104

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