Getting Fit & Staying Fit In Your 40s, 50s and Beyond (Middle Age Doesn't Suck Guides)

3.5 avg rating
( 2 ratings by Goodreads )
 
9780976759911: Getting Fit & Staying Fit In Your 40s, 50s and Beyond (Middle Age Doesn't Suck Guides)

Being in your 40s, 50s or even 60s doesn't mean you have to "lower the bar" when it comes to your health and fitness. This book lays out an easy-to-follow, complete, and practical plan especially designed for men and women in their 40s, 50s and 60s. Included are step-by-step plans for strength training, cardio exercise, nutrition and stretching - all four of parts needed for a truly sound fitness program. Who says fitness can't be fun? The author makes this book interesting and fun to read, and you may even have a few laughs on the "fun road to fitness." Whether you need a minor fitness tune-up or a major overhaul, Getting Fit & Staying Fit has a plan that can work for you.

"synopsis" may belong to another edition of this title.

About the Author:

This is the third book by Jim Laabs, author and self-proclaimed fitness expert. Several years ago the author lost over 45 pounds and developed, through trial and (mostly) error an exercise program that can help people in their 40s, 50s and early 60s look and feel 10 years younger within 60 days. So, why not do what everyone else does and write a book!

This book is the author's first that takes a humorous bent, and Jim Laabs makes the outrageous claim that this is the most entertaining book about fitness for Baby Boomers in the entire history of publishing, all the way back to the Gutenberg press. He qualifies that statement by adding that Gutenberg wasn't very entertaining, even by 1600s German humor standards.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Jim Laabs
Published by First American Publishing
ISBN 10: 0976759918 ISBN 13: 9780976759911
New Quantity Available: 1
Seller
Ohmsoft LLC
(Lake Forest, IL, U.S.A.)
Rating
[?]

Book Description First American Publishing. Book Condition: Brand New. Ships from USA. FREE domestic shipping. Bookseller Inventory # 0976759918

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.66
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Jim Laabs
Published by First American Publishing (2008)
ISBN 10: 0976759918 ISBN 13: 9780976759911
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description First American Publishing, 2008. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0976759918

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 25.78
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Jim Laabs
Published by First American Publishing (2008)
ISBN 10: 0976759918 ISBN 13: 9780976759911
New Quantity Available: 1
Seller
Nearfine Books
(Brooklyn, NY, U.S.A.)
Rating
[?]

Book Description First American Publishing, 2008. Book Condition: new. Shiny and new! Expect delivery in 2-3 weeks. Bookseller Inventory # 9780976759911-1

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 25.99
Convert Currency

Add to Basket

Shipping: US$ 4.00
Within U.S.A.
Destination, Rates & Speeds

4.

Jim Laabs
Published by First American Publishing (2008)
ISBN 10: 0976759918 ISBN 13: 9780976759911
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description First American Publishing, 2008. Paperback. Book Condition: New. book. Bookseller Inventory # 0976759918

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 31.90
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Laabs, Jim
Published by First Amer Pub (2008)
ISBN 10: 0976759918 ISBN 13: 9780976759911
New Paperback Quantity Available: 1
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description First Amer Pub, 2008. Paperback. Book Condition: Brand New. 1st edition. 138 pages. 8.75x7.25x0.50 inches. In Stock. Bookseller Inventory # 0976759918

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 33.30
Convert Currency

Add to Basket

Shipping: US$ 7.82
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Laabs, Jim
Published by First American Publishing
ISBN 10: 0976759918 ISBN 13: 9780976759911
New PAPERBACK Quantity Available: 1
Seller
Cloud 9 Books
(Wellington, FL, U.S.A.)
Rating
[?]

Book Description First American Publishing. PAPERBACK. Book Condition: New. 0976759918 New Condition. Bookseller Inventory # NEW6.0660983

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 59.99
Convert Currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, Rates & Speeds