The Busy Mom's Ultimate Fitness Guide

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9780976780007: The Busy Mom's Ultimate Fitness Guide
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Finally, a book written especially for busy moms who want to boost energy, lose weight, and look great! You'll find mom-specific support, inspiration, tips, workouts, and RESULTS! Look no further for simple, quick, and effective workouts that get results and motivational help to overcome the challenges moms face in sustaining an exercise routine. If you've been spinning your wheels for a long time, you'll appreciate the core message of this book: how to make this time different from all of the other times you've tried to stick with an exercise program. Special features include key fitness facts every busy mom should know to get results, four exercise levels to choose from, easy-to-follow home workout routines, pre- and postnatal guidelines, words of wisdom from moms who are making it work, resources, and a special workbook section to chart your course. You won't wait another day to begin a lifetime of fitness - on your terms. Please join us!

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About the Author:

Cathy Moxley, M.A., is an exercise physiologist, fitness coach and motivator, business owner, and busy mother of three young children. She holds a M.A. degree in exercise physiology and a B.S. degree in Kinesiological Sciences, in addition to specialized certifications from The American Council on Exercise (A.C.E.), the National Strength and Conditioning Association (N.S.C.A.), and WellcoachesŪ. Through her business, Fitness InSight, she has helped hundreds of women lose weight, get in shape, and stay motivated to lead a healthy life. She specializes in helping busy people (especially moms) put together a realistic plan that will work over the long term.

Review:

...a masterful job in providing pertinent information on sensible exercise for busy mothers. --Wayne Westcott, Ph.D., CSCS

This is a must-read for every busy mom - a motivational kickstart and step-by-step guide rolled into one. --Sheila Watkins, MLSci., Founder and National Program Director of Healthy Moms® Pre- and Postnatal Fitness Programs

Cathy Moxley's facts are right on and her entertaining and persuasive style will help many moms. --Leonard A. Wisneski, MD

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