Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed - Softcover

Barnes, J.

Softcover

ISBN 10: 0976899809 ISBN 13: 9780976899808

Publisher: Fitness Lifestyle, 2011

Synopsis

Want to Double Your Combat Speed Within Weeks?

Tired of training and still not gaining more speed and quickness?

What essential quality do all superior fighters possess? Simple. They possess the attribute responsible for making all combat training applicable--speed.

Regardless of your combat style...you cannot apply it unless you can react quickly and respond instantly. Razor-sharp speed and reflexes are often the sole difference between winning and losing a fight or bout.

Learn The #1 Speed Training System for Martial Arts, Boxing, MMA, and Wrestling.

Based on proven training methods of martial arts masters, such as Bruce Lee, and champion boxers, wrestlers, and MMA fighters...Speed Training for Combat, Boxing, Martial Arts, and MMA provides basic, intermediate, and advanced drills and knowledge to maximize speed for competition and self-defense.

The Speed Loop™ training system...detailed in this guide...is the most simple, innovative, and effective method for developing superior combat speed. The Speed Loop training system is designed to isolate, transform, maximize, and integrate the seven attributes of fighting speed.

Discover The 7 Keys to Superior Fighting Speed

1. Visual Reflexes: Exceptional visual reflexes allow you to recognize, track, distinguish, and counter attacks with speed and confidence. Learn to react and respond to attacks or openings within a fraction of a second.

2. Tactile Reflexes: Ninety-five percent of all fights end up in close range. Be prepared! Learn to instantly feel what the opponent is attempting to do by quickly interpreting and manipulating his body force.

3. Auditory Reflexes: It is important to react quickly to what you hear. If you have ever experienced fighting in the dark, you know the importance of this attribute.

4. Adaptation Speed: Learn to respond accurately and seemingly without thought. Develop your mind's ability to instantaneously select the perfect action in response to an attack or opening.

5. Initiation Speed: It's not how fast you move, but how soon you get there that really counts. Train yourself to make your strikes felt before they are seen.

6. Movement Speed: Discover and ignore the popular myths of "demonstration" speed. Learn how to develop "applied" movement speed that will help you overwhelm and subdue an opponent in seconds.

7. Alteration Speed: Learn to quickly change directions in the midst of movement. Develop the ability to stop your attack instantly...just in case you initiate a wrong move.

Get a Bonus Chapter

In addition to a step-by-step guide on combat speed training, you will receive bonus information on developing speed hampering skills. Speed hampering allows you to slow down the opponent's reaction time and counter attacks. Develop your speed hampering skills and you will increase your ability to dominate the fight.

Learn More

Order the print edition and get the kindle edition for FREE. Buy now and start improving your speed today.

About this title

About the Author:

J. Barnes has more than 20 years of training and success in martial arts, boxing, wrestling, and street fighting. He is the creator of the innovative Speed Loop training system. For more information, check out More About the Author below...

Review:

Teaches techniques that will help you respond more quickly and react more accurately to an attack...includes drills for improving your physical reflexes and mental process. --Black Belt Magazine

Any martial artist or boxer looking to increase speed and reaction time should give the techniques in this book a try. The drills are designed to increase your reaction times as well as the actual speed of your technique. If you are serious about developing speed, improving your reaction time, and speeding up your reflexes, then this book is a must have in your library. --About.com

Written in plain terms for readers of all backgrounds and all martial arts styles, Speed Training for Martial Arts is highly recommended supplemental resource for anyone serious about honing their self-defense skills for any reason, from personal protection to professional safety to improved tournament performance. --Midwest Book Review

About this edition

• Publisher: Fitness Lifestyle
• Publication date: 2011
• ISBN 10: 0976899809
• ISBN 13: 9780976899808
• Binding: Paperback
• Number of pages: 184