Transform Yourself: A Self-hypnosis Manual

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9780976904106: Transform Yourself: A Self-hypnosis Manual
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Transform Yourself guides you safely into a complete understanding and experience of self-hypnosis. Using simple, effective exercises, you will learn how to use auto-suggestion and the power of your unconscious to create permanant, positive changes in all aspects of your life. Transform Yourself includes an audio CD of guided inductions to help you develop your own unique self-hypnosis practice.

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Transform Yourself guides you safely into a complete understanding and experience of self-hypnosis. Using simple, effective exercises, you will learn how to use auto-suggestion and the power of your unconscious to create permanant, positive changes in all aspects of your life. Transform Yourself includes an audio CD of guided inductions to help you develop your own unique self-hypnosis practice.You can . . . Lose weight Quit smoking Reduce stress and anxiety Improve memory Control and relieve pain Release old fears and bad habits Increase self-confidence Enrich your spiritual practices Transform Yourself guides you safely into a complete understanding and experience of self-hypnosis. Using simple, effective exercises, you will learn how to use auto-suggestion and the power of your unconscious to create permanant, positive changes in all aspects of your life. Transform Yourself includes an audio CD of guided inductions to help you develop your own unique self-hypnosis practice.You can . . . Lose weight Quit smoking Reduce stress and anxiety Improve memory Control and relieve pain Release old fears and bad habits Increase self-confidence Enrich your spiritual practices

About the Author:

Patrick Maroselek has been researching consciousness, spirituality and personal transformation for over twenty years. He has a clinical hypnotherapy practice and has written many articles exploring the mind and awareness. He teaches and lectures on self-hypnosis, intuition, setting intention and cultivating extended human capacities.

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Patrick Marsolek
Published by Inner Workings Resources (2006)
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