Joel DiGirolamo Yoga in No Time at All

ISBN 13: 9780977088461

Yoga in No Time at All

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9780977088461: Yoga in No Time at All
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Many people say they are too busy to practice yoga. That is no longer an excuse. The poses provided in this book can be done in little or no time with a tiny amount of effort, creating a yoga practice in many moments of your daily life. This book provides 39 creative poses, or asanas, that can you do along with other activities or in a very short time. Each asana includes: time Required, benefit, difficulty level, muscles awakened, description, and traditional asanas. A section on workstation ergonomics and a break time series make this book is an ideal addition to corporate wellness programs to help keep employees fit and productive at the office. A glossary of anatomical parts, references, and an extensive index make this comprehensive work a valuable companion for all individuals wanting to bring more movement into their lives. Yoga instructors, physical therapists, massage therapists, and all other health practitioners will find this book to be a valuable asset. Yoga in No Time at All is the Gold Medal winner of the Readers Favorite Award 2010 for Health, Bronze Medal winner of the 2010 Living Now Book Awards in the Yoga/Pilates/Bodywork category, and an Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2009 Awards, sponsored by USA Book News.

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About the Author:

Joel DiGirolamo began practicing yoga at age 12 when his grandfather died. It was at this time that he discovered the book Yoga and Health by Selvarajan Yesudian and Elisabeth Haich at his grandfather s house. True to the cycle of death and rebirth, the death of his grandfather gave birth to Joel s spiritual and physical awakening. At this early age he mastered yoga poses using only this book for guidance and continued practicing by himself on and off over the years. In 2005 he began an Astanga (Ashtanga) Yoga practice in a classroom setting and currently instructs beginning Astanga Yoga students. He is working on his yoga teacher training certificate and maintains a personal daily yoga practice. While working in the corporate realm much of his day, he became curious as to how he could further incorporate yoga into his daily life - and so the idea of this book was born.

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Joel Digirolamo
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Book Description Pranapower, United States, 2009. Hardback. Condition: New. Language: English . Brand New Book. Yoga is one of the few activities that promotes vitality for all our physical elements: strength, flexibility, and balance. In addition, yoga can encourage a sense of stillness and quiet.Yet, we commonly hear several reasons for not practicing yoga or exercising: No time No money No energy The techniques in Yoga in No Time at All cost nothing, take little or no time out of your busy day, and take very little energy. This is the ideal book for anyone wishing to have more time in his or her life for yoga and fitness in general.Anyone, from an absolute beginner to an advanced yogi, can find something useful in this book. Each pose is rated from one to five in difficulty and includes the time required, if any. Ideally suited to people who sit a lot during their day, there is something inside for everyone.Valuable tips for correct workstation ergonomics are provided along with brief exercises to keep the body fluid and moving throughout the day. Seller Inventory # NLF9780977088461

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Book Description Pranapower, United States, 2009. Hardback. Condition: New. Language: English . Brand New Book. Yoga is one of the few activities that promotes vitality for all our physical elements: strength, flexibility, and balance. In addition, yoga can encourage a sense of stillness and quiet.Yet, we commonly hear several reasons for not practicing yoga or exercising: No time No money No energy The techniques in Yoga in No Time at All cost nothing, take little or no time out of your busy day, and take very little energy. This is the ideal book for anyone wishing to have more time in his or her life for yoga and fitness in general.Anyone, from an absolute beginner to an advanced yogi, can find something useful in this book. Each pose is rated from one to five in difficulty and includes the time required, if any. Ideally suited to people who sit a lot during their day, there is something inside for everyone.Valuable tips for correct workstation ergonomics are provided along with brief exercises to keep the body fluid and moving throughout the day. Seller Inventory # NLF9780977088461

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