Women, Food, Sex and Power - Rekindle Your Fire

 
9780977165728: Women, Food, Sex and Power - Rekindle Your Fire
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Do you want to feel more in command of yourself in the presence of food? Is sex just another thing to do on your To Do list? Do you feel disempowered to make any changes in these areas of your life?

These are all symptoms of a dissociated mind and body. In our efforts to have more of a presence in the world, women have not been present with ourselves. We live in our heads don't realize that we are numb below the ears. We don't even know that we can t feel our bodies well, so how can we make appropriate choices?

How do we know if we have eaten the appropriate amount of food when we can't even feel our stomachs due to emotional distress? Why would we want sex, if we are so stressed out that we don t have any blood flow to our pelvis? Women waste decades of their lives trying to change these behaviors with no effect because they only work to change their mind, without leveraging the sensations of the body.

In Women, Food, Sex & Power, Bethany Gonyea, former Director of Biofeedback of the Albany TMJ and Facial Pain Center, professional lecturer, and Certified Pilates Instructor, teaches us a reliable step-by-step biofeedback process that interfaces the mind with the body to heighten our power and self-mastery, which finally gives us the leverage to make changes that we have always only wistfully thought about.

To give listeners the actual experience of self-mastery, not just book learning, she includes four mind-body explorations designed to teach us how to discover reservoirs of latent power located in the body unknown to most people, and how to focus this power toward integrating our mind, body and transcendent self. Balancing this increase in power with the sweetness of an open heart results in a vibrant body that hums with excitement, both in and out of the bedroom.

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Review:

Provocative material that will stimulate both mind and body. Each time I listen, I am inspired, encouraged, and empowered to live with renewed passion. Dr. Tanya Lehine, DO --Dr. Tanya Lehine, DO

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Published by Quantum Health Solutions, Inc
ISBN 10: 0977165728 ISBN 13: 9780977165728
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