This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.
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FOR THE DEDICATED PRACTITIONER OF YOGA: - Detailed journal pages to organize your practice - Self-assessment questionnaires to record your progress - Motivational strategies - Asana practice guidelines - Pranayama guidelines - Meditation techniques - Philosophy at a glance - Handy reference guide
And much more...About the Author:
Witold Fitz-Simon (author) is a certified yoga instructor living and working in the New York area. He began to study yoga and meditation as an antidote to a stressful career in the entertainment industry. After a decade of studying several of the many styles that New York has to offer, including Jivamukti, Ashtanga and Integral Yoga, he discovered the Iyengar method. In 2000 he embraced the yoga lifestyle and began teaching. He is registered with Yoga Alliance and continues to teach and write about yoga full time.
Barbara Hulanicki (illustrator) is an internationally acclaimed designer of fashion and interiors. She was co-founder and sole designer of Biba in 1964, the first boutique to provide high fashion at street prices. She went on to produce several fashion and cosmetics lines throughout the 70’s and 80’s. In 1987 she moved to Miami Beach and was a key figure in the revival of the South Beach Art Deco District, designing several properties in Miami and the Carribbean for Chris Blackwell’s Island Outpost Group and for singer Gloria Estefan. She continues to live and work in Miami Beach.
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Book Description Dedo Press, 2005. Diary. Book Condition: New. Never used!. Bookseller Inventory # P110977173305