Up to date information on using the Pilates Cadillac during pregnancy. Build a safe and beneficial exercise program for yourself or your client. Recommended for pilates instructors
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Carolyne Anthony has been teaching pre and post natal exercise for the past twelve years. The programs she has designed trains the pregnant woman to prepare for the birth of her baby and to repair the body after the birth. Carolyne is a certified fitness instructor, dancer and certified pilates trainer. She conducts workshops all over the world and trains teachers in her method.
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