Rich Poley Self-Massage for Athletes

ISBN 13: 9780977608607

Self-Massage for Athletes

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9780977608607: Self-Massage for Athletes

Massage away your aches and pains. Self-Massage for Athletes will have you feeling better fast by showing you how to apply the same strokes and techniques used by professional massage therapists. With chapters on acupressure, trigger point therapy, shower massage, and more. Clearly written and beautifully photographed, this handy guide is your invitation to join the millions of active people who already use self-massage to improve the way they feel and perform. Complete with more than 100 photos, 176 pages, and index.

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About the Author:

Rich Poley is the world's leading authority on self-massage for athletes for good reason. He enjoys running, cycling, yoga, Pilates, swimming, weight training, hiking, mountain biking, skiing, triathlon, and more. Put them altogether and he needs all the massages he can get.

Excerpt. Reprinted by permission. All rights reserved.:

Ask any serious athlete: Massage is a necessity, not a girly self-indulgence. But you can't always hit the spa whenever you're sore and tired. Instead, do it yourself. Rich Poley's book, Self-Massage for Athletes, offers quick and easy how-to's for working out the knots . . . Other benefits of self-massage: on demand service at an unbeatable price."-‒Ski magazine, December 2006

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Book Description Two Hand Press, United States, 2007. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Self-Massage for Athletes teaches seven simple massage strokes that form a powerfully effective self-massage. With more than a hundred black and white photos, this unique guide shows readers how to get more from their bodies. It empowers athletes to take care of their everyday massage needs, and explains when to employ a massage professional. Best of all it shows readers how to improve their health, mood, and athletic performance. Self-Massage for Athletes is brimming with powerful information, tips, and ideas to improve performance both on and off the field. Its twenty chapters cover the seven massage strokes necessary for effective self-massage and guide the reader through a full body massage. Special chapters focus on the magic of massage, acupressure, trigger point therapy, endorphin release, self-massage tools, and shower massage. Bookseller Inventory # AAV9780977608607

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Book Description Two Hand Press, United States, 2007. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Self-Massage for Athletes teaches seven simple massage strokes that form a powerfully effective self-massage. With more than a hundred black and white photos, this unique guide shows readers how to get more from their bodies. It empowers athletes to take care of their everyday massage needs, and explains when to employ a massage professional. Best of all it shows readers how to improve their health, mood, and athletic performance. Self-Massage for Athletes is brimming with powerful information, tips, and ideas to improve performance both on and off the field. Its twenty chapters cover the seven massage strokes necessary for effective self-massage and guide the reader through a full body massage. Special chapters focus on the magic of massage, acupressure, trigger point therapy, endorphin release, self-massage tools, and shower massage. Bookseller Inventory # AAV9780977608607

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