The Fat Smash Diet - Softcover

Ian Smith

Softcover

ISBN 10: 0977688909 ISBN 13: 9780977688906

Publisher: Health Media Strategies, LLC, 2006

Synopsis

You’ve seen the diet on VH1’s number-one rated show, “Celebrity Fit Club,” where eight Hollywood celebrities are divided up into two teams of four to lose weight. Dr. Ian Smith is the medical/diet expert and he has the celebrities following his new diet, THE FAT SMASH DIET. The celebrities lose tremendous amounts of weight on the diet, and now you can do the same with this healthy, inexpensive eating plan that will revolutionize the way people think about diets. THE FAT SMASH DIET is not a gimmick or short-term fix, rather a plan that can lead to lifestyle changes and permanent weight loss. It is a 4-phase diet that starts out with a natural detox phase to clean the impurities out of your system. Once you have finished with this phase, you then progress to the subsequent phases, eating normal, everyday foods that you can make right at home or order at a restaurant. There are lots of different foods on the “allowable” food lists so that vegans, vegetarians, and meat eaters can all find what they like and still follow the program. The most amazing thing is that there is no more counting calories. Dr. Ian does it for you. Just choose the foods from the lists and follow the other recommendations and you will start to see that weight coming right off. Dr. Ian has helped tens of thousands of dieters and this new plan will put the final peg in place for a program that can sustain you for life. Many have been on the plan and don’t even realize they’re on a diet, because they are eating normal foods in the proper portions. He has specially designed this scientifically-based program not just with celebrities in mind but everyone who has ever looked in the mirror and uttered the words, “I really need to lose weight.” His philosophy rings true throughout the book “Losing weight should not be painful, expensive, or punishment. It should be invigorating, inexpensive, and spiritual.” It’s refreshing that the book is not hundreds of pages of wasted information, as he has “cut the fat” and given us the plan and the essential ingredients needed to finally win the battle of the bulge. Gone is the fancy doctor talk and the big medical words and instead we find a program in clear, easy-to-understand language that will benefit everyone from those trying to lose 10 pounds to those trying to lose 200. And as an added bonus, there are plenty of tasty, easy-to-cook recipes that will make you forget that you're even on a diet. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!

About this title

About the Author

Dr. Ian Smith is currently a medical contributor to ABC’s nationally syndicated, “The View”, a medical columnist for Men’s Health magazine, and the medical/diet expert on VH1’s “Celebrity Fit Club.” Dr. Smith is also the host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He is the former medical correspondent for NBC News network and for NewsChannel 4 where he filed reports for NBC's "Nightly News" and the "Today" show as well as WNBC's various news broadcasts. He has written for various publications including Time, Newsweek, and the New York Daily News, and has been featured in several other publications including, People, Essence, Ebony, Cosmopolitan, and University of Chicago Medicine on the Midway. Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. Dr. Smith is also the author of four books, the recently released The Fat Smash Diet, the critically acclaimed The Blackbird Papers (2005 BCALA fiction Honor Book Award winner), Dr. Ian Smith's Guide to Medical Websites and The Take-Control Diet.

Edition details

• Publisher: Health Media Strategies, LLC
• Publication date: 2006
• ISBN 10: 0977688909
• ISBN 13: 9780977688906
• Binding: Paperback
• Language: Chinese
• Number of pages: 107