A revolutionary new book combining modern western science with the ancient art of Hatha Yoga
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This book was written by Ray A. Long an ortophedic surgeon with over 20 years of yoga experience. Developed from hundreds of hours observing the world's greatest yoga masters. Easy to understand with scientific ilustrations. The 3D ilustrations by Chris Macivor clearly ilustrated the precision of the poses through 400 detailed full color ilustrations.
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