Journey In: A Meditative Coloring Journal

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9780978518806: Journey In: A Meditative Coloring Journal

What a gem of a journal. Journey-In was designed to help you meditate and experience quiet inspirational guidance, without sitting perfectly still! Use this book during times of stress or when you need to take time out from a busy life to ponder a question, to record dreams, or simply for enjoyment and relaxation. Start with an intention (space provided on the journal page) then use the simple act of coloring to help quiet the mind. We are better able to listen to our inner wisdom and find answers, joy, insights, and many times heal, when we relax and listen. Each of the 36 balanced designs are printed on heavy paper. Opposite each design is a guided journal page for writing your intention or prayer and record thoughts, feelings, or insights which may surface during your meditative coloring journey. This journal is great for use alone, in a group, with friends or family. An inspiring preface gives ideas on how to use this beautiful coloring journal. For ages 8-108.

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About the Author:

Janelle Sundberg & Michelle Ahlquist live in Central Minnesota. They have teamed together learned stress reduction techniques along with practical life skills to create this wonderful resource. Janelle & Michelle have very busy lives and found using one's creative rhythm to 'relax and let go' is essential for healthy & happy lives ... Simple, Guided, FUN!

"About this title" may belong to another edition of this title.

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Janelle Sundberg & Michelle Ahlquist
Published by Journey-In (2006)
ISBN 10: 0978518802 ISBN 13: 9780978518806
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Janelle Sundberg & Michelle Ahlquist
Published by Journey-In (2006)
ISBN 10: 0978518802 ISBN 13: 9780978518806
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Janelle Sundberg & Michelle Ahlquist; Janelle Sundberg & Michelle Ahlquist [Editor]; Janelle Sundberg & Michelle Ahlquist [Illustrator];
Published by Journey-In (2006)
ISBN 10: 0978518802 ISBN 13: 9780978518806
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