Anger Management Techniques

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9780978524401: Anger Management Techniques

This powerful, information-packed single CD program will give you all of the basics of anger management. You will understand the value and benefit of your emotions, and how to express and control them for your own benefit and for the good of your loved ones. Recognize how anger can work for you instead of against you! Learn specific skills for releasing and communicating your anger in healthy ways.

You can rise above! You can have the control you have always wanted, and avoid the problems that anger issues can cause. Direct and to-the-point, you will find this information will get you started toward excellent anger management knowledge and skills.

Tracks-Part 1: What Kind of Anger Do You Have?; Reasons for Being Angry; Understanding How Anger Works; How Your Anger Became a Problem; Assessing Your Anger Level; Skills for Lowering Your Anger Level; Breathing and Imagery Techniques; Various Images of Anger Release; Sending Love and Justice; Journaling Technique.

Tracks-Part 2: Physical and Vocal Anger Release; The Power Position; The Temper Tantrum Technique; Vocal Release Techniques; When to Seek Professional Help; Emotional Healing Exercise; Healthy Anger; Affirmations for the Spiritual Warrior; Communication Skills for Healthy Anger; The Protective Power Within You.

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About the Author:

William G. (Bill) DeFoore, Ph.D. is a counselor, executive coach, and president of the Institute for Personal and Professional Development. He speaks and conducts workshops internationally on emotional intelligence and emotional wellness in personal and business relationships. Through his work, Dr. DeFoore helps individuals and organizations bring body, mind and spirit into an integrated focus, leading to enhanced levels of personal and professional integrity. As a consultant and trainer, he has coached and facilitated conflict resolution in management-union disputes, and facilitated trauma resolution in organizational change processes. He is a regular commentator on Lime Radio (www.lime.com) and an adjunct faculty member at Cooper Aerobics Center (www.cooperaerobics.com) in Dallas, Texas. His philosophy and approach foster the acceptance of responsibility for individual, organizational and collective systems, thereby enhancing the freedom and authority that each of us possesses to effect lasting, productive change in our personal, professional and global realms.

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