MAX Out the Army, Navy, Marine, and Air Force Physical Fitness and Combat Fitness Tests

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9780978575335: MAX Out the Army, Navy, Marine, and Air Force Physical Fitness and Combat Fitness Tests
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# 1 selling fitness book in the Military Exchange system for five years running- The paperback edition was revised June, 2016 to make the program simpler and updated with 8 additional pages to include the OPAT (Occupational Physical Assessment Test) for all initial Army recruits. This is the only fitness program you will need. Follow up to his best-selling MAX Out Vol I, MAX Out II edition 2 is for all Soldiers, NCOs, officers, and law enforcement personnel who want to set and exceed the physical fitness standard. Instructs how to properly perform push-ups, sit-ups (curl-ups), pull-ups, running, putting the workout together, PT test and tricks, and roadmarching secrets plus 40 pages of additional exercises and tips that will enable, not just the military, but anyone to improve one's overall physical fitness and max their fitness tests. Workouts are designed for all ability levels- beginner, in shape, and those in excellent shape. All the exercises, except one, can be performed anywhere one is located without requiring any additional equipment to be purchased. Written by CPT Lee A. Kind.

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CPT Kind wasn't always a physical fitness expert. Before he got into ROTC, he had been bedridden with an illness for a year and couldn't even climb two steps at one time. After being in ROTC for one month, Cadet Kind took his first PT test and failed it! His total score was a 178 with a run time of 18 minutes 3 seconds and only 45 push-ups and 58 sit-ups performed. Cadet Kind then devised a work out plan based on his prior weight lifting experience and sports playing years in high school. Within a few months, he earned his first perfect score of 300. From then on, his scores increased until he consistently scored on the extended scale in the 360's and 370's with run times in the low 11's and push-ups and sit-ups in the 120+ repetition range in 2 minutes became the norm. If CPT Kind could increase his score over 200 points, so can you! Follow this plan and if you are motivated enough, you will even score in the 400 range.

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Lee Kind
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ISBN 10: 0978575334 ISBN 13: 9780978575335
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