The Free Weight Workout Deck- For Women. The Pocket Personal Trainer. By Eduardo Dias by Eduardo Dias (2009-05-03)

 
9780979005527: The Free Weight Workout Deck- For Women. The Pocket Personal Trainer. By Eduardo Dias by Eduardo Dias (2009-05-03)
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No more big, bulky books! The Workout Deck: The new, easy way to learn how to exercise. A deck of cards-just like a regular deck of playing cards- with three complete workouts: Beginner, Intermediate, and Advanced. The only equipment you need is a pair of adjustable dumbbells (or dumbbell sets if you are working out at a gym). The workouts can be done just twice a week, for an average of 30 minutes! The perfect workout for home or gym. Comes with a ring to keep the cards together. You choose your workout, clip it together, and go.

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Eduardo Dias
Published by Eduardo Dias Health & Fitness (2009)
ISBN 10: 0979005523 ISBN 13: 9780979005527
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Book Description Eduardo Dias Health & Fitness, 2009. Cards. Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 0979005523

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