Defeating the 8 Demons of Distraction: Proven Strategies to Increase Productivity and Decrease Stress

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9780979127946: Defeating the 8 Demons of Distraction: Proven Strategies to Increase Productivity and Decrease Stress
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"Defeating the 8 Demons of Distraction," has proven strategies to increase productivity and decrease stress. Are distractions sabotaging your efforts to get ahead? Do you feel like you're constantly plagued by technology or interruptions by others? Lurking around us are forces labeled demons that interrupt our flow of attention and psychic energy and it's time to fight back! This book is designed to arm workforce employees, independent professionals, and family managers with simple, yet powerful strategies to defeat the 8 Demons of Distraction. Whatever your special life circumstances, you can use this book to reduce everyday distractions and needless mistakes. Find an in-depth description of each Demon, its sources, and insidious effects. Learn to: reduce distractions, increase productivity, enhance work/life satisfaction, and decrease stress Practical step-by-step strategies will help you rid your life of formidable enemies such as the "Technology Demon," the "Unruly Mind Demon," the "Activities Demon," and five others. Find a research-based, proven plan of attack to decrease stress and increase your daily effectiveness at home and on the job.

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About the Author:

Geraldine Markel, Ph.D. is an educational psychologist who is a coach, speaker, and author. She served as faculty in the School of Education, University of Michigan, and has coauthored four books on learning and performance for adolescents and adults with ADD and/or learning disabilities.

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