Yoga Onboard a guide for cruisers and live aboards BOOK

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9780979204005: Yoga Onboard a guide for cruisers and live aboards BOOK
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Yoga Onboard is a practical guide that offers creative alternatives to adapting traditional yoga postures to a sailing vessel. Using various parts of the boat as props, Kim demonstrates how easy it is to create a yoga practice on whatever size boat you are on. The ideas presented can be applied to any circumstance or location allowing your practice to travel with you. Some of the benefits of a regular yoga practice include increased strength and flexibility, restored energy, and harmony between the body and mind. As your practice deepens you will find that applying the principles of your practice into your life becomes second nature.

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About the Author:

Kim has been physically active all of her life. As a student of life, Kim embraces the concept of "wisdom through experience". She has found the practice of yoga to be the perfect combination bringing the mind, body and spirit together; using the body as a guide: physically, emotionally and energetically. While she has studied with some note worthy teachers, she continues to believe that her greatest teachers are her students. Kim blends together the various styles of yoga she has studied along with her personal experiences to bring to life her own eclectic style of yoga; ones own body the rhythm of the breath and adaptation are the foundation for a well rounded practice accessible to all levels. A full time yoga instructor, she continuously searches for ways to bring her yoga practice into her daily life. A believer in using the body as a vehicle to connect with Source, she opens the doors for creativity in taking a physical practice beyond the studio and into other activities. Being passionate not only about yoga, but sailing, she brings these two loves together in her seminars, workshops, private sessions, a book and DVD.

Review:

"As cruisers, we are always looking to improve our lifestyle, it is the reason we take off cruising in the first place. Kim's Yoga Onboard helps us to cruise healthier and happier. Her light and easy approach gets me thinkin' even I could do it. Yoga is tonic for the soul and Kim has us covered onboard." --Captain Woody Henderson, author and columnist Latitudes and Attitudes Magazine

"Finally, a comprehensive guide to creating your own onboard yoga routine. For anyone who practices, or has been thinking about starting, this little lotus of a book is all you need. Here's a sun salutation to Kim for pulling together another nautical reference tool for the cruiser's library. I know it'll have a place in mine." --Tania Aebi, author, Maiden Voyage and I've Been Around

"We get hooked on sailing because of the calm it offers, the water, the sky, the breeze. Those of us who do it often know the other elements: sore backs, tense moments with our crew, and struggles to keep our balance on a slant. Yoga Onboard teaches easy, portable ways to focus on body and mind as a means to restore calm, balance, and agility. Wouldn't those qualities make us all better sailors?" --Molly Winans, SpinSheet Magazine

"We get hooked on sailing because of the calm it offers, the water, the sky, the breeze. Those of us who do it often know the other elements: sore backs, tense moments with our crew, and struggles to keep our balance on a slant. Yoga Onboard teaches easy, portable ways to focus on body and mind as a means to restore calm, balance, and agility. Wouldn't those qualities make us all better sailors?" --Molly Winans, SpinSheet Magazine

"As cruisers, we are always looking to improve our lifestyle, it is the reason we take off cruising in the first place. Kim's Yoga Onboard helps us to cruise healthier and happier. Her light and easy approach gets me thinkin' even I could do it. Yoga is tonic for the soul and Kim has us covered onboard." --Captain Woody Henderson, author and columnist Latitudes and Attitudes Magazine

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Kim Hess; Melanie Neale [Editor]; Anibal Herrera and Rodrigo Rogerio [Illustrator];
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