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This DVD contains 2 complete classes. The first is a beginner/gentle yoga class. It includes some floor poses and some standing poses along with a guided meditation. Runtime: 54 minutes The second class is a beginner/intermediate yoga class. It includes some floor poses and some standing and balancing poses along with a guided meditation. Runtime: 50 minutes
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Book Description Condition: Good. Disc(s) and case show moderate signs of wear and tear. If applicable, digital copies may be invalid/missing. May be missing liner notes/booklet. All items include the original case and outer artwork. All items ship Mon-Fri. Seller Inventory # 2Y68LJ004AMJ