Integrative Nutrition (Third Edition): Feed Your Hunger for Health and Happiness - Hardcover

Joshua Rosenthal

Hardcover

ISBN 10: 0979526450 ISBN 13: 9780979526459

Publisher: Integrative Nutrition Publishing, 2014

Synopsis

There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

What Integrative Nutrition can do for you:
- Learn the truth about food corporations, ­pharmaceutical companies and obesity.
- Weigh the strengths and weaknesses of many popular diets and cleanses.
- Discover why your body craves certain foods and why you should listen to those cravings.
- Explore the connection between food, ­sexuality, spirituality and work.
- Find out how cooking at home can boost your health.
- Add more to your diet rather than cut back.
- Release your dependency on restaurant food, fast food and processed food.
- Don't be a health food addict: enjoy your favorite foods without guilt.

About this title

About the Author:

For over 20 years, founder Joshua Rosenthal has been the director of the Institute for Integrative Nutrition®--a school at the forefront of holistic nutrition education, offering comprehensive, cutting-edge training that enriches minds, careers and personal lives. His revolutionary approach introduces a wide variety of dietary theories--from Eastern to Western, ancient to modern and everything in between. Joshua is a highly sensitive healer with a Masters of Science degree in Education and 30 years in the fields of whole foods, personal coaching and teaching.

Visit IntegrativeNutrition.com for additional recipes and information.

About this edition

• Publisher: Integrative Nutrition Publishing
• Publication date: 2014
• ISBN 10: 0979526450
• ISBN 13: 9780979526459
• Binding: Hardcover
• Edition number: 3
• Number of pages: 400