Complete Guide To Fat Loss Training

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9780979699061: Complete Guide To Fat Loss Training
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The Complete Guide To Fat Loss Training: How to Quickly & Effectively Lose Fat With Weights, Cardio, Diet, Supplementation, & Drive is a 97 page 8½ -11, soft cover book. Lots of folks aren't completely happy with their appearance. Much of this unhappiness can be attributed to their fat or body fat percentage. I was disgusted to look in the mirror not too long ago when I was over 17% body fat and tipping the scale at 235lb due to horrible diet, lots of stress, and no physical activity. I decided to put my foot down and put my knowledge to work for me...and you. This book gives insight to my own experience which resulted in nearly 25lb lost and 6% body fat decrease recently over a 9-week period. Many other authors works are reviewed to give the reader an understanding of fat loss along with the best diet, training, and supplements. This book provides a solid diet program, weight training regime, cardiovascular (aerobic) training program, supplement guide, as well as lifestyle management tips for success. This book also includes grocery lists, recipes, weekly/monthly plans, and supplement lists.

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About the Author:

Robert McAdams has played football at the Junior High, High School, AmateurMarine Corps, and College levels. He has played on a Championship Team in the Marine Corps as a Linebacker and Fullback. McAdams has coached 7 different football teams. He has head-coached 3 teams, 2 of which were Championship Teams. He is very familiar with unorthodox offensive and defensive strategies from extensive research and experiences. Robert McAdams has 15 years experience in weight training. He has increased his bodyweight and strength consistently over this time. He has gone from a 125lb 8th grader, who could clean 95lb, to a 227lb college linebacker and weightlifter that could clean over 400lb. He was invited to compete at the 2004 Olympic Trials for Weightlifting, and was ranked in overall men at #21 that same year. He has competed in Olympic weightlifting in the 85k, 94k, and 105k weight classes over his 5 year career. He has also coached both small-group junior weightlifters and large-group high school & junior high football players. Robert McAdams has a Masters degree in Kinesiology (Exercise Physiology) from Midwestern State University. His degree was coupled with invaluable experience as an intern coach and competitive weightlifter for Wichita Falls Weightlifting Club. This club is a perennial power in the Olympic weightlifting world. His coaches and mentors, Glenn Pendlay and Mark Rippetoe, have many years of collective experience and education. Both have done extensive research into the realm of strength, power, physiology and performance. McAdams thesis covered the topic of strength and power training for optimal results.


I found your book easy to read and understand. It has helped me to understand more about the fat loss process than any other book that I have read. It was extremely helpful and your explanations were down to earth and easy to comprehend. Thank you for writing such a good book. --Gloria Parker

This book is a great resource. I'm glad I bought it from you. I found more than one problem with my previous dieting strategies in your book... I'm losing weight, more fit, and happy with the results---so is my wife... :) 2 Thumbs Up... --Paul Thornberg

Ive been training now some 31 years now. As described in your fat loss book, I too was discouraged by all the know-it-alls including my own family (on how exercise works). My own brother, who watched me workout as he grew up, has now bought the Gazzel deal and at least two stupid abdominal machines online. I use your book as a reference to keep my head held high knowing someone, no matter what cost, will write the truth. Thanks. --Kevin Rath

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