Can't Stop the Mama: Prenatal Workouts

ISBN 10: 0979910013 ISBN 13: 9780979910012

Publisher: Price World Publishi

Synopsis

Created by fitness guru Katalin Rodriguez-Orgen, this pregnant workout series offers 6 different safe pregnancy exercise routines. It is ideal for women who plan on staying active during their pregnancy and those women who are not considered to be high risk. Can't Stop the Mamma: Prenatal Workouts for the Active Woman offers a balanced fitness program in both English and Spanish.

The DVDs offer muscle toning & strengthening, cardiovascular exercise, sculpting, and flexibility & strengthening of the pelvic floor. Katalin also provides you with tips on techniques and modifications. All the safe pregnancy exercises will prepare you for childbirth and help you through your post natal training. The fusion of these forms of fitness will present a unique and progressive approach to staying strong and healthy throughout pregnancy and after delivery.

Katalin s Fit Pregnancy Exercise Videos Include:

- Integrated Flexibility Training & Delivery Strength This pregnancy yoga pilates video blends tai chi, kung fu, pre-natal yoga, and more.
- Total Body Strength Training We use a resistance tube, included with your pregnant workout exercise video, to propel several of your conventional & safe pregnancy exercises.
- Lower Body Strengthening & Lengthening The Chair Workout Exercise DVD is an innovative blend of ballet and martial arts; a primary component of your pregnancy exercises.
- The 3 Cross Training Pregnant Workout Options A combination of the different sections of the Integrated Flexibility Training, Total Body Strength Training and The Chair Workout. Katalin offers this to you so you can continue to have motivating options each time you work out.

About this title

About the Actor:

Katalin Rodriguez-Ogren is an international martial arts and fitness expert/presenter with black belts in karate, kung fu, and tae kwon do. She has starred in 14 professional martial arts and fitness videos and has written more than 100 internationally published articles and five industry manuals. Katalin has been featured in Shape, Allure, Self, Instyle, Women s Sports and Fitness, Home Gym and Fitness as well as the highest circulating martial arts and boxing magazines in Mexico, the United States, and Greece. She is also the owner of Chicago Krav MagaTM and POW! Martial Arts & Fitness, the largest combat sports training center in Chicago where she offers a full boxing, kickboxing, muay thai, jiu jitsu, kung fu, tai chi, kali, karate, and krav maga program. With 27 years in martial arts, 19 years in boxing, and 11 years as a fitness professional, Katalin has become one of the world's most prominent experts to successfully integrate athletics, martial arts, and conventional fitness.

Review:

As a yoga and fitness instructor, I was looking for a well-rounded, full body, and exciting prenatal workout, which I found in Katalin's pregnant workout exercise dvds. Her pregnancy exercises helped me to be physically stronger and more confident throughout my prenatal and post natal months. She offers various exercise levels to fit your pregnancy needs, which are safe yet offer a challenge. I highly recommend these exercise dvds for a great prenatal routine. --Joie M, Chicago

First off, I want you to know that I have been loving your pregnancy exercise classes! My butt is so sore today and it is great! I am so happy I began training with you. Since having the baby I have felt so strong and enjoy working out more than ever! --Taylor B Chicago, IL

I recently attended your lecture, Small Gyms Offering Big Ideas, with a colleague and we found it a real inspiration! --Raul, Group Fitness Manager London, England

About this edition

• Publisher: Price World Publishi
• ISBN 10: 0979910013
• ISBN 13: 9780979910012
• Binding: DVD