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These light-filled meditations will guide you into the depths of your subconscious mind for creativity, insight and healing. Each is dedicated to a specific purpose: Creative Light resolves a challenge in a work project or personal relationship, Gifts in the Redwoods journeys into a forest to discover personal qualities, or gifts, that will be useful in everyday life, Journey of Transformation heals and transforms a question, issue or challenge to clear blocks to the expansion of consciousness.
Tested for effectiveness on a brain wave biofeedback device, these guided reveries can be used repeatedly to gain different insights and results.
Written and voiced by Judith Pennington, a singer, meditation teacher and EEG consciousness trainer, and featuring the soothing sounds of her Celtic lap harp, this CD evokes deep, lasting relaxation through the alpha-theta frequencies of meditation.
You will enjoy each of these nature-based journeys and return to them often to reduce stress, awaken your mind, and uplift your spirit. For more information on brain wave biofeedback or the composer, visit the world wide wed at brainwavetraining.com
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A life-changer! I was given this CD by a friend when I was frantic with two kids, unemployment issues for my husband, and martial problems. My anger was uncontrollable, and if I wasn't raging outside I was raging inside. My friend suggested meditation as a way to center myself and regain my true and calm self. Having never meditated before, late at night I would go into my office closet with a CD player and a candle and let myself be guided into finding MY inner peace. After I was centered things started to fall into place for my family. Today I am the strong, peaceful center that is capable of handling extraordinary stress. Due to the changes I made my husband has begun meditating, and our marriage, children, and financial situation have all stabilized. I cannot stress enough how important it is for us all to find inner peace. For me guided meditations were the bridge that I followed to the center of me, and that center is the stabilizing force for my family, friends, and part of the inner-connectedness of us all. --Jodie Watt
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