PRO-ROLLER: Pilates Essentials

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9780979988011: PRO-ROLLER: Pilates Essentials

Gain additional body awareness, develop better posture and challenge core strength by utilizing the PRO-ROLLER with Pilates exercise. PRO-ROLLER Pilates Essentials by Angela Kneale, OTR, helps you achieve these benefits with over 30 exercises to improve your balance, strength and flexibility. Clear instructions and color photographs. Booklet, 37 pages.

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About the Author:

Angela Kneale, OTR, specializes in the integration of movement, breathing, postural alignment and relaxation techniques for optimal health and wellness. She has achieved full certification from internationally recognized Stott Pilates, enjoys teaching and has incorportated Pilates into her Occupational Therapy practice for over 10 years.

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Angela Kneale, OTR
Published by OPTP (2007)
ISBN 10: 0979988012 ISBN 13: 9780979988011
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OTR Angela Kneale
Published by OPTP (2007)
ISBN 10: 0979988012 ISBN 13: 9780979988011
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