Franklin Method Ball and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax (8491)

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9780979988042: Franklin Method Ball and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax (8491)

Body posture and movement are imagery driven. If the image doesn't correspond to the way the body is designed, the result will be a steady decline in function. Franklin Ball exercises help you to discover your movement patterns, restrictions and tension. Using the Franklin Balls and Original Franklin Mini Roll with movement and imagery will awaken your proprioceptors, body awareness and breathing patterns. Exercise are described using imagery, photographs of the movement and imagery illustrations to provide the complete mind-body exploration experience. Illustrated, Softcover, 44 pages.

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About the Author:

Eric Franklin, BS, has studied and trained with some of the top movement imagery and conditioning specialists around the world. He developed the Franklin Method, which combines imagery, experiential anatomy and reconditioning movement exercises. His techniques have been combined with dance-specific conditioning exercises for the New York University School of the Arts, The Royal Ballet School and the Laban Center in London. Eric Franklin is the author of several mind-body books.

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Eric Franklin
Published by Orthopedic Physical Therapy Products (2008)
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