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The research on effective breathing is indisputable. Studies have clearly shown that slowing your breathing to 10 breaths or fewer per minute for just 15 minutes a day can greatly improve your health. The benefits of effective breathing include: -Relaxation of the body -Balance of the emotions -Calming of the mind -More energy and vitality -Increased oxygen update (More fuel for your body and mind) -Stress relief (and stress is the leading cause of illness) -Lowering of high blood pressure -- often dramatically
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