Mind Your Own Wellness: Turning Thoughts Into Reality

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( 4 ratings by Goodreads )
 
9780980155662: Mind Your Own Wellness: Turning Thoughts Into Reality

"...I strongly recommend Mind Your Own Wellness to all who care about their health. It is easy to read and to use as a reference book. It should be on the bookshelves of every parent. The greatest benefits of good nutrition, stress relief and exercise come from adopting what is in this book early in life, yet at any age one can benefit." --Foreword by Russell L. Blaylock, M.D. - Board Certified Neurosurgeon, Lecturer and Author of Excitotoxins: The Taste That Kills

This book contains priceless, hands-on tips to help you get your weight back on track again. It gives you full control over your thoughts, the choices to improve your health, and the chance to reduce your weight, as well as your aches and pains, NATURALLY.

You will discover:
* 1) The GOODs or BADs of 14 Common Things that you eat and drink - including Milk, Sugar-Free Foods, Fat-Free Foods, and more...
* 2) How your Inner Junky (Junk Food) Voice and Inner Healthy Voice determine how and what you eat.
* 3) How to reduce your weight without diet pills and starving.
* 4) Ways to improve your health; plus, increase your confidence, energy, and productivity naturally.
* 5) The key to keep those unwanted pounds off your body for good, one step at a time.

"Mind Your Own Wellness is healthy living 101. Read it from Cover to Cover!" --Marci Shimoff - Author of Happy For No Reason

"Mind Your Own Wellness is an unique and easy to use eating strategy. Natural health shouldn't be difficult, and Alex Ong has done a wonderful job of outlining effective tips for how to eat better and get over cravings." --Alexandra Jamieson, CHHC, AADP, - Holistic Health Counselor, Starred In SuperSize Me

"synopsis" may belong to another edition of this title.

About the Author:

Alex Ong is a life example of possibility. After being obese for 20 years, he managed to pull himself out of the obesity well NATURALLY. With the help of Your Power of Thought and the 5 COLOR BELTS EATING FORMULAS from this book, you will discover for yourself that it is truly not that easy to be overweight or stay obese. NO STARVING: GUARANTEED!

What Drove Alex Ong To Complete This Natural Health Book?

Alex was obese for 20 years. At the young age of 25, his cholesterol was at a dangerously high level of 288. After many years of yo-yo dieting, he finally developed a way to get rid of his unwanted pounds and lowered his cholesterol naturally.

He then began writing this book/notes just as a reminder to himself to stay healthy for his wife and children.

Alex also had genetic health warnings: Three of his uncles (3rd, 5th, and 7th uncles) had died of sudden massive heart attacks at the young ages of 43, 50, and 50, respectively!

Then, on September 1st of 2006 (Alex's birthday is September 2nd), he lost his very giving father, again to a sudden massive heart attack. Nothing had impacted him more than losing his dear father and golfing buddy to a heart failure. This did it - it drove Alex to turn his years of yo-yo dieting notes into Mind Your Own Wellness to help others live their healthiest and best, not just for themselves; but also, for their loved ones too.

Alex Ong hopes that we can all live a much healthier and longer life. This book is dedicated to All Lovers Of Health and In Memory Of His Father.

Review:

Mind Your Own Wellness is simple and to the point! Highly recommended for all seeking better health.
--Dr. John Gray
International Speaker and Best-Selling Author of Men Are From Mars, Women Are From Venus

Mind Your Own Wellness makes sense. It is straightforward and easy to read. Put it to work.
--Patricia Bragg, N.D., Ph.D.
(Daughter of Paul C. Bragg, N.D., Ph.D. - Originator of Health Food Stores)

Mind Your Own Wellness is one of the better health/diet/nutrition books I have read in a long time. It makes real sense, the methods are easy enough, the healthy lifestyle recommended is simple if you truly want to be well...and the book is as entertaining as it is easy to read!
--Jack Ong (no relation to author)
Actor-Writer-Activist; voice performer in such audiobooks as The Art of Profitability, Rich Dads Success Stories and Louis L Amours The Diamond of Jeru.

What I love about Alex's plan is that you start slow and build up to more healthy habits as you master the easy ones. That is really important in any self-help program.
--Cathy Goodman, Ph.D.
Fibromyalgia Patient Activist

This book shows you how and what to eat so you have more energy and vitality. You will learn how to lose weight, feel great, and look good!
--Brian Tracy
Best-Selling Author, International Speaker, and Author of Flight Plan: The Real Secret of Success

Most people are digging their graves with their mouths. Alex Ong teaches you the completely opposite -- how to live your life with vitality, perfect health and total fulfillment.
--Peggy McColl
New York Times Best-Selling Author of Your Destiny Switch

This book is great for anyone who has experienced yo-yo dieting. Alex Ong explains how our thoughts could affect what and how we eat. He opens up a new door for anyone who is willing to take control of his or her Inner Junky Voice.
--Dr. Joe Vitale
Co-Author of The Secret, Author of The Attractor Factor and The Key- --jv

"About this title" may belong to another edition of this title.

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