The Ounces Countdown Weight Loss Approach: Lose the Ounces and the Pounds Will Take Care of Themselves

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9780980172447: The Ounces Countdown Weight Loss Approach: Lose the Ounces and the Pounds Will Take Care of Themselves
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Lost Ounces Become Lost Pounds Looking to lose weight and keep it off? Then forget the big plunge. Do it the easy and effective way: nickel and dime your weight down. This book helps pave the way for sensible, realistic, easy, and lasting weight control. Find out about the following: * Top foods for energy, satisfaction, and weight loss – including ones that have been demonized unfairly for years. * The substance promoted for years as a “healthy alternative” (it's actually one of the worst “foods” you can eat). * Without this highly feared nutrient, you die. * Sure you're hungry? You might not be. * Sweets! Some are good for you. Eat the right ones. * How you can eat plenty, even indulge, if you eat with a strategy. This book will give you that knowledge. * Exercise is great, but there are right ways and wrong ways to do it for weight loss. Details inside! Currently overweight? Do just half the things listed in this book and your progress should begin immediately. Find out how to take the reins and control your body composition destiny. Start the Ounces Countdown today. Weight loss done right: easy, gradual, and lasting. Lose the ounces and the pounds will take care of themselves.

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From the Author:

This book entails a complete weight control system, addressing both strategic intake and optimum exercise. Maybe you'd like to exercise for weight management, but aren't sure how to start. Are you thinking your body shouldn't have to go through an insane fitness "boot camp" every time you want to lose some excess weight? So do we. There are right and wrong ways to exercise for optimal weight control. The Ounces Countdown Weight Loss Approach will show you the best way to proceed with exercise.

The Ounces Countdown Weight Loss Approach is about more than just what you eat...but your ongoing dietary habits are in fact crucial for health and weight loss. How about other popular diets out there? There are some good ones, and some that are not so good. Do you like what you've heard about the "Paleo" and "Primal" weight management approaches? So do we, and those methods share plenty of common ground with the philosophies of The Ounces Countdown Weight Loss Approach.

In addition, The Ounces Countdown Weight Loss Approach shares all the positives of the Atkins and South Beach diets, without the drawbacks of the uncomfortable, frantic induction phases to start off the process. In contrast, the approach you'll find in this book is easier to start and more flexible.

And it's a painless program to stay on. Give The Ounces Countdown Weight Loss Approach a try. It works.

In good health,
Patrick Hafner

About the Author:

Patrick Hafner has been involved in fitness and conditioning for over 30 years. He competed for 15 years in wrestling sports, winning numerous state, regional, and international titles, and has worked as a strength training adviser and judo instructor. As a hiking enthusiast, Patrick has explored trails all over North America and Europe. As a runner, he has completed over 100 races. Patrick holds a B.S. in Kinesiology and Exercise Science from the University of Minnesota.

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