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Selected Tai Chi and Chi Gong Exercises For Beginners. You will heal and strengthen Your Body Mind and Spirit. Approximately 50 minutes. This DVD was the Choice of GOOD HEALTH and MEDICINE Magazine in Australia, and was given in 50,000 copies to all the readers. Objectives: To develp bodily awareness and control, deep relaxation, smooth breathing and relief of unhealthy chanllenges in life. Practice Holistic Qi Gong Healing to Manage Your Headaches and Arthritis, Relief Stress and instill meditative tranquility, by cirulating fresh energy, and cleansing the circulatory and cardio Vascular systems from all impuruties. Clinical Researches shows that exercising regularly can help manage Arthritis, Osteoporosis, headaches, Stress, abnormal eating habits, troubled breathing, inability to slow down or relax, depression, ulcers, high-blood pressure, phobias, and disturbed sleep patterns. The benefits of the Tai Chi and Chi Gong ? Studies show that such tai chi movements can improve balance, flexibility, circulation, stamina, and relaxation for older adults. Potentially it can reduce high blood pressure and assist with management of Osteoarthritis.
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Your DVD is fantastic! I feel like I'm actually in class with you. I feel I'm at the various locations with you on your DVD when I'm using it. The refreshing feeling of the waterfall, the picturesque scene of Sydney Harbour and the natural surrounding of the bushland along with the excellent instruction that you give make my Tai Chi at home a very energising and rewarding experience. Thank you so much for your guidance and making this wonderful DVD learning tool. Kind regards Wendy N. Sydney, Australia --Buyer, Australia
Dear Gadi, I retain a clear memory of your movements and words, and every morning I practice what I can remember. Your very clear views and instructions help me to make the connection between the body mind and soul. Thank you. Eva Barry, Northwood.NSW, Australia --Buyer, Australia
Well designed and user friendly Tai Chi practice, Grannylicious --Ebay Buyer, USA
Your instructor in this DVD is Sifu Gad Levy-Golan, a Teacher-Master and internationally qualified and accredited instructor by Australian Sports comission, Israel Wingate institute of Sports and Shing Yi Chuan association in New York. Sifu Levy-Golan specialising in the Internal Healing Energy & Martial Arts for over 25 years. He is a disciple of the late Grand Master Sifu Kenny Gong, in New York. Sifu Gong was a remarkable Chinese Doctor, Teacher and Martial Artist. Sifu Gad Levy-Golan is the founder of the Life in Motion Academy in Sydney, Australia, the Author of the book: "The key to Qi" and the State representative of Tai Chi Association of Australia.
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