Weights Tai Chi Gong

ISBN 13: 9780980558074

Weights Tai Chi Gong

 
9780980558074: Weights Tai Chi Gong

Weights Tai Chi Gong workout DVD by Gad Levy-Golan In this DVD we share with you the principles of how you can use weights to build core strength, and sculpt, shape and tone your body. The Tai Chi Gong Weights Training Program is a synergy of ancient and modern exercise philosophies, promoting balance and wellbeing. The internal energy-patterns of Tai Chi and Qi Gong are known for their amazing outcomes in improving quality of life, whilst strengthening and relaxing both body and mind. It has been medically proven that Tai Chi and Qi Gong are both exceptional forms of exercise for arthritis and osteoarthritis. The exercises of the Weights Tai Chi Gong workout are excellent for arm, shoulder and chest development; you can build lean muscle tissue and lose weight by burning kilojoules. The toning energy balls shown in this DVD are resilient props; soft and comfortable to hold and available in various weights. However, you can perform the same movements with dumbbells or wrist weights, and enjoy similar benefi ts. If you are seeking timeless mobility, or wish to relieve pain and stiffness as well as restore the range of motion of your joints, then this program is for you! Make this Weights Tai Chi Gong workout an essential tool for both your weight-loss, strength and creative wellness goals...and enjoy a Life in Motion!

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Review:

Gadi your DVD is fantastic. I feel as though I m actually in class with you in the beautiful McKell Park by the harbour, which is an amazing location. But I also feel I m at the various settings with you on your DVD when I m using it. The refreshing feeling of the waterfall, the picturesque scene of Sydney Harbour and the natural surroundings of the bushland along with the excellent instruction that you give make my Tai Chi at home a very energising and rewarding experience. Thank you so much for your guidance and for producing this wonderful DVD learning tool. Wendy N.: Sydney --Darling Point

Since my recovery from breast cancer, I have been attending Gadi s Tai Chi classes regularly. The arm movements of the exercises have helped prevent me from getting lymphodema a side effect of the cancer surgery and radiation therapy, which is very painful. I fi nd Gadi s classes so relaxing and they create a sense of peacefulness and calmness within me. I always look forward to my weekly class. Jean B --St. Ives

About the Actor:

Sifu Gad Levy-Golan (Gadi) is a world-renowned authority in the field of body-mind empowerment through Tai Chi Gong, a system he has developed, based on Tai Chi and Qi Gong. Sifu GLG is the Author of the book "The Key to Qi" and the state representative of the Tai Chi association in Australia. He is passionate about education, in the field of human empowerment. As founder and Director of Life in Motion, a Tai Chi Gong academy, based in Sydney, he teaches Qi-energy strategic planning and kinesthetic learning as a method for achieving results, superior productivity, self-fulfilment, health and longevity.

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