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Synopsis
Books about spirituality are usually deep, touching and philosophical. They make you want to think about the meaning of life, tell your friends about the secrets you found... and end up back where you started. This is not a book about spirituality, it's a short cut to happiness. Direct, no-nonsense and down-to-earth, Oli Doyle is the meditation teacher you wish you had in high school. His secular, jargon-free approach to the practice of Mindfulness is putting people all over the world in charge of their own happiness (and putting psychiatrists out of business) by taking the mystery out of meditation. Oli spent years going from practice to practice and teaching to teaching in the modern spiritual marketplace. Confused and frustrated, he stumbled upon a simple path to happiness and wondered why no-one told him about it before! The simple practices described in "Mindfulness Plain & Simple" map the short path Oli eventually found, showing you how to find the happiness that's already here right now.
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About the Author
An ordinary person with a determination to understand the nature of happiness, Oli Doyle studied every religion, philosophy and teaching he could find for several years. The simple clarity of Zen eventually led Oli to a life of peace and happiness, which he determined to share with as many people as possible while breaking down the cultural barriers that can make these ancient teachings confusing for modern Westerners. An unconventional teacher, Oli shares the keys to present moment awareness through his workshops, writing and online mindfulness classes. He lives in Bendigo, Australia with his wife, his son, a mad Labrador and a handful of eccentric chickens.
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Mindfulness Plain & Simple
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