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For thousands of years, the Himalayan mountains have been a practice sanctuary for the yoga masters. This DVD serves as a time capsule, sharing a simple set of some of these practices for daily use. You may use them as mini-capsules to target specific body parts or enjoy deep relaxation (as guided by the tracks), or as a full set for a complete 'body and mind tune up'. Beginners can start with just this sequence, adjusting it as needed; while more advanced practitioners can use this as a warm up to their regular routine. Very easy to do and extremely powerful on subtle levels! Tracks with detailed instructions for learning SYR include: ~ Exercises for the Head and Mind ~ Exercises for the Neck and Shoulders ~ Exercises for the Arms and Hands ~ Exercises for the Torso ~ Exercises for the Root Chakra and Hip area ~ Exercises for Legs ~ Exercises for Balance ~ Exercises for Building Overall Stamina ~ Final Relaxation
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