Subtle Yoga for Rejuvenation

ISBN 13: 9780981597805

Subtle Yoga for Rejuvenation

 
9780981597805: Subtle Yoga for Rejuvenation
View all copies of this ISBN edition:
 
 

For thousands of years, the Himalayan mountains have been a practice sanctuary for the yoga masters. This DVD serves as a time capsule, sharing a simple set of some of these practices for daily use. You may use them as mini-capsules to target specific body parts or enjoy deep relaxation (as guided by the tracks), or as a full set for a complete 'body and mind tune up'. Beginners can start with just this sequence, adjusting it as needed; while more advanced practitioners can use this as a warm up to their regular routine. Very easy to do and extremely powerful on subtle levels! Tracks with detailed instructions for learning SYR include: ~ Exercises for the Head and Mind ~ Exercises for the Neck and Shoulders ~ Exercises for the Arms and Hands ~ Exercises for the Torso ~ Exercises for the Root Chakra and Hip area ~ Exercises for Legs ~ Exercises for Balance ~ Exercises for Building Overall Stamina ~ Final Relaxation

"synopsis" may belong to another edition of this title.

(No Available Copies)

Search Books:



Create a Want

If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!

Create a Want