Christin H McDowell Healthy Fitness Central

ISBN 13: 9780981684628

Healthy Fitness Central

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9780981684628: Healthy Fitness Central

You know you have to eat right and exercise to stay healthy, fit and look good. So we brought you Healthy Tart, Healthy Dude Book and Healthy Idol for all your nutrition and lifestyle challenges. Now we bring you the ultimate Healthy Workout Book from Trisha Stewart’s highly regarded fitness guru, Christin McDowell. No matter what stage of personal fitness, age or gender, Christin has a workout for you. Her training programs can be undertaken in the home, on the track, in the swimming pool or in the gym. There’s something for everyone in Healthy Fitness Central.

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About the Author:

Christin McDowell is a highly experienced personal trainer with years of practical and academic experience. She has a degree in exercise science and well as numerous other qualifications. She has always been a fanatic of working out and physical science, and from an early age, has tried to be 100% diligent to push herself and be strong. She loves learning how the body works physiologically to improve her training and fitness levels as well as those of her clients. She is a natural educator with a long history of teachers in her family tree.

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McDowell, Christin H
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