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This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.
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'One can instantly sense the value of this book. It is designed as a straightforward handbook for those wishing to use the tool of meditation. The book shines.' - The New Humanity 'An excellent introductory guide to meditation and manual for those who wish to start practising.' - World Religions in Education 'The author both delights in and has a profound insight into the dynamics of these meditation techniques.' - Tibetan ReviewReview:
a great-help to those interested in meditation. --Prabuddha Bharata
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