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2 DVD set 3:21 view time for swimming competitive Masters, Senior Olympians, Triathletes, and USA Swimming age-groups. Demo/Narration by Dr. Pete Andersen, 5-time All-American at Indiana University, Masters World Record Holder, and 21-time Senior Olympic Summer Games Gold Medalist, coach of All-American collegiate women and high school boys with 54+ years of teaching and coaching experience. Fundamental techniques are covered for all the competitive freestyle, backstroke, butterfly, breaststroke, and individual medley stroke events. Also covered are pacing for 50, 100, and 200+ distances, starts, turns, finishes, specificity of training concepts for proper workouts with examples, mental skills training techniques - visualization, NLP, pre-event routine, and goal setting, and general swimming sport psychology. If you are a competitor and want to improve your efficient technique to improve your performance in less time, then this is the DVD video set for you.
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