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A comprehensive guide to stress management of body, mind & spirit, Natural Solutions for Stress of Body, Mind & Spirit combines traditional medical information on stress, and dis-eases caused by stress, with holistic, spiritual and metaphysical solutions. Inside this book is valuable information to help you learn to balance all aspects of your life. Now you can create a stress-less environment and lifestyle by understanding the effects stress can have on your body and what foods, herbs, crystals and colors may help to alleviate it. This knowledge, combined with the basic meditation and spiritual affirmations that are provided to act as guidelines makes Natural Solutions for Stress of Body, Mind & Spirit a valuable tool for developing self- awareness, self-maintenance and inner peace. It's a must have for every household!
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