Size 2 for Life: The Rational, Frame-adjusted Approach to Weight Loss for Women.

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9780982104743: Size 2 for Life: The Rational, Frame-adjusted Approach to Weight Loss for Women.
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We didn't start life as a size 8, 12, 16 or more. So how did we get here? Well, the simple truth is we ate, and we ate, and we ate! So how do we turn things around and get back to the way we deserve? Size 2 for Life shows us how. Presented in clear and easily understood language this amazingly simple new diet and fitness program can make and keep almost any woman a size 2. Included are simple tests to gauge ones current status, a complete diet and exercise program as well as the 21-Day, 2 for Life, quick-start plan for rapid results. Renowned fitness expert, Ashley Marriott and Stanford trained, Dr. Marc Paulsen are on a mission to get people fit and look the way they truly can.

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From the Inside Flap:

"Size 2 for Life is a solid and highly recommended read for women who want to get in shape but don't want to go off the end to another extreme."— The Midwest Book Review

About the Author:

Ashley Marriott has been designing dance and fitness programs for more than 10 years. She has been featured as a spokeswoman, host and model on Exercise TV, FIT TV and numerous fitness DVD s. Ashley is certified by the National Academy of Sports Medicine, Aerobics and Fitness Association of America and is a member of I.D.E.A. Marc L. Paulsen, M.D. is a graduate of Stanford University Medical School. He received his training at University of California, Irvine Medical Center as well as course work in Epidemiology through The Division of Public Health at the Medical College of Wisconsin. He is a member of the American Academy of Sports Medicine and a former Medical Director of the Exercise Science Lab at Orange Coast College in California.

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Ashley Marriott, Marc L. Paulsen
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