The Westside Barbell Squat and Deadlift Manual (The Westside Barbell Conjugate Method by Louie Simmons) - Softcover
Book 1 of 5: The Westside Barbell Conjugate Method by Louie Simmons
Synopsis
From the creator of Westside Barbell comes the definitive manual on building world-class squats and deadlifts.
In Westside Barbell Book of Squat and Deadlift, Louie Simmons breaks down the complete Westside system for lower-body strength—showing you exactly how to apply the Conjugate Method to the squat and deadlift. You’ll learn how Westside organizes training across the Dynamic Effort, Maximal Effort, and Repetition Methods, and how to rotate exercises to avoid accommodation and keep progress moving year-round.
Inside, Louie details:
- How to use bands, chains, and weight releasers to apply accommodating resistance and develop explosive strength through the full range of motion.
- Twenty plug-and-play Max Effort workouts, plus the “favorite” movements used by Westside lifters who squat 900–1,100+ lbs and deadlift 800+ lbs.
- Dozens of max-effort variations for squats, deadlifts, and good mornings so you can attack every weak point.
- Exact loading, percentage waves, and circa-max cycles Westside uses to peak for competition without stalling the deadlift.
- Technical breakdowns of the power squat, box squat, and both sumo and conventional deadlift, with simple cues that fix common errors.
- How to diagnose and eliminate weak links in the hips, hamstrings, trunk, and back using special exercises, sled work, and GPP.
- Westside’s approach to plyometrics, box jumps, and hypertrophy training for powerlifters and field athletes.
- A full chapter on restoration and recovery so you can handle heavy training while staying healthy.
The manual finishes with real Westside squat and deadlift statistics across weight classes, showing exactly what this system has produced on the platform.
Whether you’re a powerlifter, strength coach, or athlete who wants to build serious lower-body strength, this book gives you a step-by-step blueprint that’s been tested under the heaviest weights in the world.
"synopsis" may belong to another edition of this title.
Search results for The Westside Barbell Squat and Deadlift Manual (The...
Seller Image
The Westside Barbell Squat and Deadlift Manual (The Westside Barbell Conjugate Method by Louie Simmons)
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.0982150423.G
Seller Image
The Westside Barbell Squat and Deadlift Manual (The Westside Barbell Conjugate Method by Louie Simmons)
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0982150423.VG
Seller Image
The Westside Barbell Squat and Deadlift Manual (The Westside Barbell Conjugate Method by Louie Simmons)
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0982150423.VG
Stock Image
The Westside Barbell Squat and Deadlift Manual
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0982150423I5N00
Stock Image
The Westside Barbell Squat and Deadlift Manual
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0982150423I4N00
Stock Image
The Westside Barbell Squat and Deadlift Manual
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0982150423I5N00
Stock Image
The Westside Barbell Squat and Deadlift Manual
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0982150423I4N00
Seller Image
The Westside Barbell Squat and Deadlift Manual (The Westside Barbell Conjugate Method by Louie Simmons)
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.Y8PE
Seller Image
The Westside Barbell Squat and Deadlift Manual (The Westside Barbell Conjugate Method by Louie Simmons)
Seller: Goodwill Industries, Spokane, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Condition: Good â" Used book with some visible wear. May include stickers on the cover, wear or absence of the dust jacket, wear to the spine or inside cover, slight corner curling, minor staining, and wear along the fore edge. All orders are shipped via UPS Mail Innovations and may take up to 10 business days from the initial scan to be delivered. Seller Inventory # INWV.0982150423.G
Stock Image
Westside Barbell Squat and Deadlift Manual
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_456625507