My Gym Trainer 3: Advanced Level (My Trainer)

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9780982182239: My Gym Trainer 3: Advanced Level (My Trainer)

For those confused about what to do at the gym and who need direction and variety to keep motivated, My Gym Trainer workouts guide the user in how to workout like a pro on a shoestring budget with one complete workout on each of 24 cards. For an effective and efficient workout every time, professional fitness to go in 3 workout books with circuit weight training workouts for women and men, to address most fitness levels: 1-Beginner, 2-Intermediate and 3-Advanced. Each My Gym Trainer exercise book contains 24 Removable Workout Cards, where each card contains one complete workout: cardio on one side, weights or core and abs on the other.For recession-proof fitness: when you want the results of a personal trainer without the cost, My Gym Trainer fitness and weight training system was designed by a certified personal trainer to help you achieve the results of a pro for a fraction of the cost. With My Gym Trainer circuit training cards, you can achieve fantastic results for so much less: less money, less time, and more fat loss. My Gym Trainer puts the power of a professional in your palm.

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About the Author:

Jill Coleman is a certified personal trainer with over 7 years and 10,000 hours in personal training. Jill also serves as a group exercise coordinator for Wake Forest University, in addition to holding a masters in nutrition and achieving top placement in figure fitness competitions.LeAura Alderson is a mother of two, investor, multiple-business owner along with her husband, and is passionate about bringing ideas to life, especially when it helps others. After successfully resolving chronic back pain and reversing bone loss through exercise and resistance training, LeAura is eager to share the power of fitness with others.

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Published by My Trainer Fitness Pub
ISBN 10: 0982182236 ISBN 13: 9780982182239
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