Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses.

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9780982193730: Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses.
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The shoulders are a floating system on the trunk, held in place and moved by muscular control. The foundation of shoulder movement is the shoulder blade which has precise resting and moving landmarks. Fixing You: Shoulder & Elbow Pain teaches you what these landmarks are and how to correct them to fix your shoulder pain. Likewise elbow pain such as tennis elbow also is influenced by the shoulder blade and upper arm bone. This book teaches you, using simple language and plenty of illustrations, how to fix the issues causing pain in both areas. Video clips of all exercises can be found at www.FixingYou.net by entering the code found in the book. This ensures faster results.

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Fixing You: Shoulder & Elbow Pain introduces a new biomechanical perspective about the roots of shoulder and elbow pain. Written by Rick Olderman MSPT, CPT it highlights key concepts in understanding shoulder and elbow joint function and how to fix stubborn pain. Rick is a physical therapist, personal trainer, Pilates instructor, author, and speaker with over a decade of experience treating difficult chronic pain conditions. Rick reveals his secrets to fixing these problems in his books through easy-to-understand language and medical illustrations. He demystifies the links between muscle and joint function and pain.

Fixing You: Shoulder & Elbow Pain is part of the larger Fixing You series devoted to helping people with chronic pain conditions including back, neck, shoulder, elbow, hip, knee, foot, and ankle pain. The Fixing You series teaches the connection between anatomy and human function to explain why people have pain and how to fix it.

About the Author:

Rick Olderman is a physical therapist, personal trainer, and Pilates instructor living in Denver, CO. Rick believes pain is a signal that something is wrong with the body. The body's natural state is to be painfree. Rick also believes that most of the problems leading to chronic pain are found in faulty movement patterns. Through ample illustrations and client stories, his easy-to-read books teach you what these are and how to correct them.

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Rick Olderman
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Book Description Boone Publishing, LLC, United States, 2010. Paperback. Condition: New. Marin Huber (illustrator). Language: English . Brand New Book ***** Print on Demand *****.Fixing You: Shoulder Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit to learn more. Seller Inventory # AAV9780982193730

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Book Description Boone Publishing, LLC, United States, 2010. Paperback. Condition: New. Marin Huber (illustrator). Language: English . Brand New Book ***** Print on Demand *****. Fixing You: Shoulder Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit to learn more. Seller Inventory # AAV9780982193730

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Book Description Boone Publishing, LLC 2/23/2010, 2010. Paperback or Softback. Condition: New. Fixing You: Shoulder & Elbow Pain. Book. Seller Inventory # BBS-9780982193730

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Book Description Boone Publishing, LLC, United States, 2010. Paperback. Condition: New. Marin Huber (illustrator). Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Fixing You: Shoulder Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit to learn more. Seller Inventory # LIE9780982193730

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Book Description Boone Publishing, LLC, 2010. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # LQ-9780982193730

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