This Qigong video is an excellent home practice aid for any age or ability. Detailed instruction contains essential principles for cultivating qi, for training mind to move qi anywhere in the body for self healing, and for training the internal movement of energy by the mind in Tai Chi and Qigong practice. Several have reported their family members were using the tape successfully so we decided to share it with everyone. QiCircles©, or abdominal rotations, and Mindful Massage© of the Head, Neck, Hands, and Meridians exercises directly stimulate the immune system, internal organs, brain, lymph and blood circulation, skin circulation, and energy flow in the meridians. Great for detoxification of the tissues. Many exercises are performed sitting so it makes a great tape to regain strength and energy. Movements also loosen hips and low back. This video is highly recommended as a supplement to any qigong class. Front and mirror view. Instructions on Qi (Chi) circles and self massage from Wu Style Grandmaster Wang Hao Da. ©2005 Expedited shipping automatic!
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