Over forty (40) years of knowledge in the practice of yoga, fasting, juice therapy, raw food, vegan diets, and detoxification are distilled down in this simple book to just the essentials needed to turn your life around. It will teach you the secrets of the natural laws which not only govern the rest of nature, but also the eco-system of your own piece of nature - your body. These overlooked laws are demonstrated everywhere in nature, are easy to understand, and simply becoming aware of them will empower and free you to create and guide your own unique path to health for the rest of your life. Since your body is one of a kind with a history all it s own, the healthy lifestyle you create for yourself with this new found insight will also be just right for you. You need spend only a few hours opening the door to this knowledge to change your life forever.
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The author grew up on an organic farm in Tillamook, Oregon in the 50 s and 60 s. She was mentored, during her childhood, by a spiritually advanced grandmother. The truths revealed to her in Nature brought her to the path of Natural Hygiene, fasting and the Essene Teachings (original Christianity) at the early age of fifteen. She embraced the teachings of Paramahansa Yogananda (Self Realization Fellowship) at sixteen and began seriously practicing the eight limbs of Yoga (the science of self mastery) as a way of life. Her forty plus years of experience and understanding of yoga and spiritual principals has been distilled down to their essence here. The guidance in this book comes to you through the gift of wisdom and the motivation of compassion. Megan lives and teaches on Maui and has one daughter and two grandchildren.Review:
Perhaps the greatest lesson we can learn in our quest for long term, good health is to recognize the fact that the living body is always the healer, and the wisest course of action we can take is to learn how to intelligently get out of its way. Megan Wells has succeeded in encapsulating this simple yet profound truth in one of the most enjoyable and informative little books on the subject you are likely to ever read. --Harvey Diamond, Author, FIT FOR LIFE
Megan Wells has created a entertaining, straight forward, easy for anyone to understand, inspirational book that leads us to the conclusion that we need to step aside, get out of the way of ourselves and seek the healer first and in turn allow the natural process of the healing to follow. An absolute must if you want to begin or continue moving in a positive direction of keeping your life in balance. --GardenChef® Paul Wenner Creator of the Gardenburger® brand
There are no books that I could find out there that were as concise and once again so easy to understand. I recommend this book to anyone that is addressing nutritional needs as well as fasting, colon hydrotherapy, proper eating and nutrition in plain simple English. Congratulations on a book well done. It is about time. --Helen Marquez-Executive Director, Eco Dream Affordable Housing
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