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57 Proven Methods for Strong, Muscular Arms By Charles Poliquin 127 pages, 6 Chapters Chapter 1: Goals, Chapter 2: Technique, Chapter 3: Loading Parameters, Chapter 4: Methods, Chapter 5: Nutrition, Chapter 6: Support "I know what you're thinking - 'who needs another book about arm training?' And for that matter, 'Didn't you already write a book on that subject?'...This book represents the next step, which is to provide you not only with the necessary training information to develop arms that are as strong as they look, but other subjects that are necessary to enable you to fulfill your physical potential...My knowledge of training is continually evolving, and this book represents the latest scientific and empirical evidence on the subject or arm training - presented in a practical manner that can often be immediately applied to your training..."
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Book Description Poliquin Strength Institute. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0982608608I3N00
Book Description Poliquin Strength Institute, 2010. Paperback. Condition: good. 0982608608. Seller Inventory # 704441
Book Description Poliquin Strength Institute, 2010. Trade paperback. Condition: Good. Seller Inventory # Alibris.0007323
Book Description Poliquin Strength Institute, 2010. Paperback. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P020982608608
Book Description Poliquin Strength Institute, 2010. Paperback. Condition: Very Good. Very Good Copy. Seller Inventory # VG-0982608608