Eating Your Way to Health Workbook

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9780983008705: Eating Your Way to Health Workbook

Changing eating habits is 5% about food and 95% about emotional and social issues. The exercises in this workbook awaken us from our food coma. We learn to stop using food to avoid our feelings and to let our feelings come and go. We investigate, and in some cases instigate, the relationship between eating and what we feel physically. For example, we notice if nuts leave us gassy and bloated. We take ownership of our health and stop eating foods we don't want to eat despite what others think and say. We eat what feels right to us and lose weight, reverse chronic conditions, experience more energy, and feel more centered as a result. Eating Your Way To Health is a remedy for transforming your life. Be warned: This book contains yummy recipes and you are likely to start being happier while losing weight. Lose Weight ~ Dissolve Your Sugar Habit ~ Undo Disease ~ Have More Energy and Joy

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About the Author:

Diagnosed with a tumor and arthritis so severe her spine might fuse together, Sharon changed her lifestyle to bring about health. She became Board Certified as a Holistic Health Practitioner by the American Association of Drugless Practitioners, Healing Touch Certified Practitioner and a Certified Yoga Teacher. She reversed her chronic disease and released 55 lbs! Sharon has authored several books and is a sought-after speaker.

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Sharon Greenspan
Published by Wild Success (2010)
ISBN 10: 0983008701 ISBN 13: 9780983008705
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Sharon Greenspan
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Greenspan, Sharon
Published by Wild Success (2010)
ISBN 10: 0983008701 ISBN 13: 9780983008705
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