Stress Management for Dummies: Your Stress-Free Guide to Stress Relief (Refrigerator Magnet Books for Dummies)

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9780983010760: Stress Management for Dummies: Your Stress-Free Guide to Stress Relief (Refrigerator Magnet Books for Dummies)

These compact magnetic books, based on the popular For Dummies series, deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access.

 

Filled with quick, easy tips and exercises—from breathing and posture to imagery and meditation—this helpful book reveals many tools to help tackle stress.

"synopsis" may belong to another edition of this title.

From the Publisher:

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercisesfrom breathing and posture to imagery and meditationit gives you all the tools you need to reduce your stress level immediately.

Discover how to:

*Determine your stress level

*Relieve tension at work and at home

*Deal with difficult people

*Combat stress with diet and exercise

*Tame your anger and worry

From the Back Cover:

"This book gives you many action-oriented ways of coping with your anxiety about anxiety."
Albert Ellis, Ph.D., President, Albert Ellis Institute

Packed with stress-busting advice and exercises

Identify and manage the stress triggers in your life

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises — from breathing and posture to imagery and meditation — it gives you all the tools you need to reduce your stress level immediately.

Discover how to:

  • Determine your stress level
  • Relieve tension at work and at home
  • Deal with difficult people
  • Combat stress with diet and exercise
  • Tame your anger and worry

"About this title" may belong to another edition of this title.

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