Ageless Spine, Lasting Health: The Open Secret to Pain-Free Living and Comfortable Aging

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9780983200529: Ageless Spine, Lasting Health: The Open Secret to Pain-Free Living and Comfortable Aging

Ageless Spine, Lasting Health clearly illustrates just how the body is designed to work and what true fitness and graceful aging can look like when we simply sit, stand, bend, walk, lift, reach, and even sleep in a natural way.

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About the Author:

Kathleen Porter is the author of Sad Dog, Happy Dog: How Poor Posture Affects Your Child's Health & What You Can Do About It. She has taught natural alignment through the University of Hawaii, the Natural College of Natural Medicine, and is currently on the faculty of the Omega Institute. Christiane Northup MD says, "Kathleen Porter's insights into skeletal alignment are destined to change the way we think about and inhabit our bodies."

Review:

Ageless Spine, Lasting Health is simply brilliant and right on the mark. Kathleen Porter's insights about spinal alignment are destined to change the way we think about and inhabit our bodies. --Christiane Northrup, M.D. Author of Women's Bodies, Women's Wisdom

Never before in the world of fitness has there been a more groundbreaking and readable book than Ageless Spine, Lasting Health. With this revolutionary book, Kathleen Porter is about to rock your world. --Jean Couch, Author of The Runner's Yoga Book

In Ageless Spine, Lasting Health, Kathleen Porter powerfully portrays the extensive damage we do to our bodies when we lose connection to natural principles of body alignment. Rather than looking to surgery, medication and infinite exercise technologies to find freedom from discomfort, we need only learn to stand, sit, walk and move the way we did as young children when we learned organically to let our bones support us. --Ingrid Bacci, Ph.D. Author of Effortless Pain Relief

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Porter, Kathleen
Published by Mekevan Press (2011)
ISBN 10: 0983200521 ISBN 13: 9780983200529
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