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This DVD has two parts: Hills Made Easy and Trail Running. Learn how to run hills and trails easily and efficiently. In the Hills Made Easy lessons, you'll learn to: Use less leg muscle and make uphill running easier Run downhill with less impact Avoid over-exertion and injury Apply special techniques to steep hills Improve performance to make hills your ally In the Trail Running lessons, you'll learn: Effective techniques to be a safe and efficient trail runner Special tactics steep trails, single-track and V-shaped trails Buying the best shoes for trail running When and how to execute Chi techniques for improved performance *Chi Running is meant to be learned on flat ground. If you have never learned Chi Running before, make sure you study the technique with the Chi Running book, DVD or a Certified Instructor before practicing it on hills or trails.
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